Food

The immune system is a complex and amazingly clever system, designed to protect us from infectious bacteria and viruses we…

It’s that time of year folks… the Balance Health Challenge has returned – just in time to get ourselves summer…

Sallie Roberts, the Natural Health specialist explains stress, the gut and shares a nourishing recipe… Sometimes we can recognise when…

It’s detox time for the team at Balance!  All of our practitioners and staff are undertaking a two week Express…