Are you having trouble falling asleep or staying asleep?
Traditional Chinese Medicine approaches insomnia by addressing the balance and flow of energy, or Qi, within body the body. According to TCM, insomnia is often a symptom of underlying imbalances in the body’s organs systems and their corresponding meridians. The most common imbalances associated with include:
- Heart and Shen disturbance: In TCM: the Heart houses the Shen, which is the spirit or mind. An imbalance in the Heart can disturb the Shen, leading to restlessness and difficulty sleeping.
- Liver Qi Stagnation: Stress and emotional turmoil can cause Liver Qi to stagnate. Since the Liver regulates the smooth flow of Qi, stagnation can lead to irritability and insomnia.
- Spleen and Stomach Disharmony: Overeating or poor dietary habits can disrupt the Spleen and Stomach, causing digestive issues that interfere with sleep.
- Kidney Yin Deficiency: The kidneys play a crucial role in maintaining the body’s Yin energy, which is essential for restful sleep. A deficiency in Kidney Yin can result in heat symptoms and insomnia.
Acupuncture aims to address the root cause of the imbalance, promote relaxation and enhance the quality of sleep. Acupuncture has been shown to stimulate the production of endorphins and other neurotransmitters that promote relaxation and reduce stress. Acupuncture can help regulate hormones such as cortisol and melatonin which play crucial roles in the sleep-wake cycle. Chronic pain and muscle tension are common contributors to insomnia. By enhancing blood circulation, acupuncture ensures that the body’s organs and tissues receive adequate nourishment. Improved blood flow can help alleviate physical discomforts that may interfere with sleep.
Written by Dr Brianna Bryant (Acupuncturist/Naturopath)
Suan Zao Ren (Ziziphius Jujuba Seed)
Known for its calming properties, Suan Zao Ren nourishes the Heart and Liver, promoting restful sleep
Fu Shen (Poria with Root)
Fu Shen calms the Shen and supports the Spleen, helping to alleviate anxiety and improve sleep quality.
Hot flashes?
New anxiety?
Brain fog?
Night sweats?
Could it be perimenopause?
Did you know…..
- Perimenopause symptoms can start in your mid-late 30’s
- You may experience symptoms for up to 12 years prior to “menopause” which is defined as the phase of life after 12 months without a period
- You can experience anxiety and sleep issues even if it’s never been a problem before
- Your periods can get heavier OR lighter
- Anger outbursts and feeling super emotional are often a symptom that gets blamed on the busyness of life but it’s real and we can help you!
To support a healthy stress response
Magnesium is required for more than 300 biochemical reactions in the body so it makes our hormones happy! It also helps us with energy, stress, sleep, muscle soreness, osteoporosis and PMS. Make sure the magnesium you are taking is a highly absorbable form and the right one for you!
To support healthy hormone levels
A combination of traditional Chinese medicine herbs including Rehmannia and Zizyphus for the relief of menopausal symptoms such as night sweats and hot flashes, brain fog, anxiety, heart palpitations and sleep issues. Check with your Practitioner and make sure this herbal formula is right for you!
